For lifters, fighters, runners and everyone who trains
Train
your
mobility.
Performance-based yoga
Wednesdays at 8:30 AM
No experience or flexibility required
Move better
Recover stronger
Keep training
Why yoga belongs in your training
YOU Put in the work.
Move like it.
You train for strength, speed and endurance. Give your movement the same attention. Jeff’s class helps you work through stiffness, build control and stay ready for what you love doing.
01 / Range
Move freely.
Build flexibility and usable mobility for the positions training asks of you.
02 / Control
Own the movement.
Develop balance, stability and awareness from the ground up.
03 / Reset
Come back ready.
Use movement and breathing to ease stiffness between workouts.
Join the class
Save your
spot.
Wednesdays at 8:30 AM at Ramos Athletic Conditioning Center
Submit your information below to reserve your spot. You’ll receive a confirmation email, and the $15 class fee will be collected at the door.